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Spartan Up

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken

ISBN10 : 0544285182 , ISBN13 : 9780544285187

Page Number : 320

Spartan Fit

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, fl

ISBN10 : 054437049X , ISBN13 : 9780544370494

Page Number : 224

Spartan Warrior Workout

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Wor

ISBN10 : 1569757917 , ISBN13 : 9781569757918

Page Number : 158

Spartan Women

This is the first book-length examination of Spartan women, covering over a thousand years in the history of women from both the elite and lower classes. Classicist Sarah B. Pomeroy comprehensively an

ISBN10 : 0199880999 , ISBN13 : 9780199880997

Page Number : 216

Spartan Abcs

Courtney and Joe De Sena know a little something about raising mighty Spartan kids. As parents of four children, the De Senas know all about inspiring children to reach their potential. Their boundles

ISBN10 : 9780996774901 , ISBN13 : 0996774904

Page Number : 58

Sparta

Their contemporaries were fascinated by the Spartans and we still are. They are portrayed as the stereotypical macho heroes: noble, laconic, totally fearless and impervious to discomfort and pain. Wha

ISBN10 : 147387467X , ISBN13 : 9781473874671

Page Number : 208

Self Discipline

Tackle Temptation with the Discipline of a Spartan! When it comes to Self-Discipline, many things can be learn from these Ancient Warriors. Their histories, principles, and routines can all teach us a

ISBN10 : 9781535587792 , ISBN13 : 1535587792

Page Number : 54