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The Real Meal Revolution

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and o

ISBN10 : 1472135709 , ISBN13 : 9781472135704

Page Number : 304

Sugar Free

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw u

ISBN10 : 1472136985 , ISBN13 : 9781472136985

Page Number : 256

Challenging Beliefs

Tim Noakes is one of the world’s leading authorities on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts

ISBN10 : 1770224602 , ISBN13 : 9781770224605

Page Number : 420